Hello dear souls,

I've been asked a lot what is the difference between 'conscious sexuality and 'sacred sexuality.

'Sacred sexuality is about experiencing the multidimensional nature of sexual energy. A key aspect is being in a meditative state, which means a relaxed mind.

But what if we don't feel safe enough to relax deeply, or we feel shame about our passion and sexuality? Most of us grew up with those feelings (including me). 'Conscious sexuality is about our personality. Do we know to listen to ourselves? Do we feel at home in our bodies? Do we dare to communicate our needs and desires?

If we try to learn practices or methods in Tantra or sacred sexuality while still feeling shame, for example, we won't be able to open to the multidimensional nature of these experiences. Those feelings prevent having a deeper connection to the self.

Challenging as it is, we arrive at some point in our lives, meeting someone (probably with the same difficulties) with whom we have our first sexual experiences.

My question:

What the adult version of you today would like to say to this young woman or young man?

What kind of advice will you give them that will change their experiences into much better ones?

Looking forward to reading your comments!